Back Neck Pain

The cervical spine is composed of vertebrae that extend from the base of the skull to the upper part of the torso. The surrounding ligaments and muscles are the ones providing its stability and motion. But the strong support of these structures is still unable to stop the necks’ susceptibility to injury. One of the existent injuries to this area is the “pinched nerve,” which can be due to disk damage, tight muscles, or bony deposits. It causes either acute pain or chronic and recurrent gnawing pain that radiates from the base of the neck up to the scalp, and down to shoulders, arm, and fingers. This is usually accompanied with headaches, dizziness, stiff muscles around the neck, and tingling or numbness--which decreases the overall range of motion and mobility of the individual. To treat this agonizing type of neck pain, apply the following steps.

Instructions

The conservative treatment

1. Heat the room. Place a warm towel around your neck to relieve muscular tension and pain in the neck.
2. Massage muscles of the neck with a cream or oil, menthol. Make sure that the massage side rather than directly on the spine.
3. Chiropractic planning. This is a good hand, and precise tuning of the cervical spine.
4. Use of acupressure and acupuncture is helpful in relieving pain and relaxes the neck muscles.
5. Place bet a session with a physiotherapist deal. This opens up a hole in the neck, which helps alleviate the pain.
6. Recreation and support the neck brace and back muscles to relax.

Performance Home

1. Especially when standing or sitting comfortably in a neutral neck. Click on the chin to chest and hold his head in his hands. Exhale and bend your neck feel a little "more, until you look on the ground floor. It is tension in the neck and hold for 5 seconds. Breathe out and tolerated back in the neutral position and relax. Repeat 5-10 times longer .
2. Sit on, let your chin on your chest and breathe slowly, turn right. Hold the stretch for 50-10 seconds. Then exhale, relax, turn your head back in the middle and neck in neutral. Do the same with the left. Repeat 10 times.
3. Especially when standing or sitting with his neck in neutral. She bends her head slightly to the right (still) for 10 seconds, and bring his head back toward the center. Do the same with the left. Repeat 50-10 times.You can continue to the finish line by placing his right hand above your head and your left hand up on the left arm. Slide the head to the right and left, press the left shoulder. Hold for 10 seconds, and threw back his head, before and relax.
4. Sitting and neck in neutral, slowly lift your arms as high as possible. Hold for 10 seconds and relax. Repeat 10 times.

Drugs

1. Reduce pain, swelling and irritation of the throat, take non-steroidal anti-inflammatory drugs (NSAIDs).
2. Take muscle relaxants and severe neck muscle stiffness.
3. Chronic neck pain can be depressing. If you are taking certain antidepressants may be helpful .