Dorn Spinal Therapy was developed by a gentleman by the name of Dieter Dorn in Germany in the 1970's. Mr. Dorn, a farmer, had no medical training and sought out treatment for relief of his long term back pain. He had the fortune to meet a healer who performed a gentle procedure on him that eased his pain by helping vertebrae and joints sliding back into proper alignment. He then decided to learn the technique himself, help friends and family suffering from bad backs, and eventually teach it to others. Only slowly but steadily this new treatment approach is taking on its journey outside of the European border into Australia, the United States and Asia. Unless you keep up on all of the latest alternative treatement news, this is probably the first time you are hearing about it.

As most of the literature on Dorn Spinal Therapy is in various European languages, it has taken a while to get the information translated and distributed to English speaking countries. The Internet gets most of the credit for the increasing awareness of this exciting procedure now. This treatment can offer relief to anyone suffering the effects of a dysfunctional alignment in their spine. Studies have shown that these dysfunctions can cause restricted movement, pain, headaches, tinnititus and other ailments. If you suffer from back or neck pain, you know what it means to have restricted movement and just what a negative effect it can have on your quality of life. Chiropractic treatments are the most popular form of treatment for back pain in the USA, Australia and UK, but it has its drawbacks as many back pain sufferers might have experienced. Within the medical establishment in the United States and most developed countries, alternative treatments for back problems do not get the respect they deserve and therefore those of us wanting natural treatments must seek them out or find a knowledgeable practitioner to guide us. There are hardly any chiropractors making us aware of a different treatment that they do not provide.

With chiropractic treatments vertebrae are forced into place, while the Dorn technique encourages alignment using the natural movements of the patient. For example, if you are suffering from lower back pain, the practitioner would instruct you to swing one of your legs and at the same time he or she would use light pressure to push the vertebrae into alignment. Having the patient use a muscle at the time pressure is applied makes this method extremely safe because when the muscle is engaged it will not allow the vertebrae to move too far. Will Dorn Spinal Therapy help you? There is only one way to find out.

Whether you are seeking relief from lower back pain, neck pain or even stress relief, Dorn Spinal Therapy is one treatment you should look into. This gentle, natural treatment leaves most patients pain free within only three treatments. And even if you have been told you need back surgery because there is nothing that can help you, you might want to think again and look for a Dorn practitioner to give this treatment a go before undergoing final surgery. You would not be the first one to be spared from surgery and live a happy, painfree life after discovering the power of this treatment.

Body pains especially neck, lower back, shoulder pain and knee pain are very common with more than 90% of all people experiencing such body aches at least once in their life time. Most structural related pains are associated with improper body posture such as excessive bending and seating postures that affect your neck and back.

There are diverse ways of treating structural aches including medication and in some extreme cases surgery. However, one of the more effective ways of dealing with these pains is physical therapy. Physical therapy entails both passive and active processes.

Passive Physical Therapy

Passive therapy, as opposed to active therapy are the processes that are done onto your body by a physiotherapy without involving exercising.

Massage

Deep tissue massaging is ideal for neck, back and shoulder pain relief as it applies sufficient pressure on tissues to relief pain and muscular tension. Massage is especially ideal for the simple conditions especially those associated with poor posture. However, to resolve the main cause of the condition, it is important to train the patient the right body postures to protect them from the re-occurrence of the conditions. If the pains are severe, massaging may not be ideal as it may cause further discomfort.

Heat Therapy

Heat therapy is very effective in treating aches since it helps relax muscles and allows for better blood circulation which in turn provides more oxygen and nutrients to the affected areas. Though heat therapy will not resolve the cause of the aches, it will help reduce it to manageable levels. Heat therapy is especially effective in resolving both back and shoulder pain.

Electric Muscle Therapy

Electric muscular therapy helps reduce muscular discomfort and body aches by reducing muscular tension. This therapy process also triggers the body to produce more endorphins that are used by the body to naturally relief pain. Electric therapy is mainly used for neck, hip and knee pain.

Hydro-therapy

Water is known to be a pain reliever and it simply helps muscles to relax as the water massages your body. Relaxing in a water bath helps in reducing structural discomfort especially back and shoulder pain. However, there are advanced hydro-therapy machines available with some physiotherapists to aid in relieving body aches.

Ultrasound

This is a physical therapy process that uses machine generated ultrasound waves to increase general body temperature and thereby allowing for better blood circulation. Improved blood circulation increases oxygen levels in the affected areas and therefore speeding the healing process.

Active Physical Therapy Treatment

Active therapy involves personal exercising of your body to relax muscles and improve blood circulation. These exercises may be used hand in hand with medication. However, in some more severe conditions, the victim may not be able to perform these exercises and therefore, other treatment processes may be used.

Abdomen Muscles Exercises

Abdominal muscles play a major part in maintaining body structure and stability. These muscles help support the back muscles that in turn help in supporting and protecting the spinal cord. Abdominal muscle exercise is therefore ideal for back and shoulder pain relief. These exercises include captain chair, bicycle maneuver, exercise ball crunch, vertical leg crunch and torso track exercise.

Muscle strengthening

Muscular strengthening exercises are exercises that work to build your muscular strength and thereby protecting your body structure from excessive strain and pressure in your daily chores. Furthermore, some structural pain conditions may be averted by the muscle strengthening processes.