Classes

Yoga is increasingly being used as a form of Breast Cancer Therapy, and there are a growing number of instructors and yoga classes specifically dedicated to breast cancer survivors.

Nutrition

By increasing flow of nutrition to the disc due to the exercises, we can change its chemistry. The idea is to develop muscles that will serve as a support, and to stop the disc degradation by restoring the nutrition flow. We can only restore the flow of nutrition it is receiving (by massage and exercises) and to stabilize the process. Same thing happens if those muscles are weak, undeveloped, and are not moving enough (moving the tissues is another way to bring nutrition to the disk, that's why massage is so useful in some cases of back problems). By restoring the flow of nutrition, we might be able to increase the hydration of the disk.

Conclusion

Almost everyone has suffered from neck or back pain. Neck or back pain affects between 60 and 85% of people. Probably you are one of those people. In one study, researchers reported that 21 % of patients experienced back pain in the fourteen days preceding the study. Another study reported that at least 5% of all patient visits to the doctor or health professional are due to back pain.

With the help of yoga one can quickly improve their back, neck or shoulder pain. With a little effort over time results can be quite quick and effective. Be gentle with yourself and avoid the temptation to 'overwork'. This can cause more stress and tension.