We use our necks regularly and this can cause us neck pain. Neck pain should not be ignored because it can be the cause of a serious illness or could even lead to a serious illness. If you are experiencing neck pain, you need to be aware of what activities could have caused it.

Below are common causes of neck pain:

1. Your posture could be to blame. If you have bad posture when you are sitting, standing, reading and working it can stiffen your neck and cause pain.

2. A severe fall or blow could cause one of any number of injuries that cause pain in the neck.

3. Car accidents might also injure your neck and/or spine, causing pain.

4. Lifting heavy weight can also be the cause as it can add more pressure to the neck.

5. A good neck support when you are lying in bed is necessary; if you don't have enough support for your neck, it could be the reason for pain.

6. Degeneration may be the reason too. As we grow old, our neck and spine degenerate because of wear and tear.

7. Bone spurs may be the culprit as they disturb the alignment of the vertebral discs in your spine.

8. Spinal column problems could be to blame as well.

Obviously, the causes of neck pain can be many. Likewise, there are many treatments for neck pain as well. But the best one will depend on the severity of your case and the cause of it.

1. Rest: Bed rest for the first two days of your neck pain, regardless of its severity or the cause of it, can help.

2. Physical Therapy: You can also get therapy from physical therapists who will address the risks involved and recommend things you can do to prevent flare ups and actions that can be taken to get relief in the future.

3. Hot and cold therapy: You can apply heat to your aching neck. If heat doesn't work, you can try using a cold compress instead.

4. Exercise: Regular exercise can improve your overall health. It can also help in reducing neck pain. You can do this after you have rested but make sure it's just a light exercise. This can improve your feeling and the flexibility of your neck and spine.

5. Massage: Massaging may also help you feel soothed from your neck pain. You can even do this on your own.

6. Medications: You can find pain relievers over the counter or prescribed by doctors to relieve the pain.

Any of these neck pain therapy options can help, but make sure you consult with an expert first before proceeding.